How to Feel You are Enough | Synopsis of Marisa Peer Materials

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Young woman in sleeveless dress leaning against a stone wall and smiling
Courtesy of Shahid Shafiq / Pixabay

Marisa Peer has some very insightful materials. I stumbled across her videos on YouTube a few months ago, and I enjoyed the advice she provided. As she had shared in several talks, the concept of not feeling that we are “enough” is central to understanding unhealthy behaviors. 

Weight loss is one of her frequent topics, and she gives many examples of how the pervading sense of being “not enough” underlies many people’s challenges when it comes to weight. By tackling this root cause of weight loss issues, people can then clear the subconscious and achieve their goals and, more importantly, maintain their weight loss.

Another topic she frequently covers regards aging. She gives a fascinating example of a study where elderly celebrities physically became more youthful after being immersed in an environment that replicated a typical one for the era of their youth because, she asserted, their thoughts were able to change their bodies.

Here are some suggestions for books on more specific issues to get you started:

Books

Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day

You Can Be Thin: The Ultimate Programme to End Dieting…Forever
by Marisa Peer

I Am Enough: Mark Your Mirror And Change Your Life

Audio

I Am Enough: Mark Your Mirror and Change Your Life

Attracting a Loving Lasting Relationship

Increased Confidence and Self-Esteem

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